Free E-books

3 Key Principles To Overcome Injury & Maximize Performance

Understanding movement principles is essential and fundamental for anyone looking to physically perform. These are just 3 foundational principles that I drive home with new clients on a regular basis. By embracing and applying these ideas, you’ll not only make your training more effective but also gain the tools necessary to lay a healthy foundation and sustain progress.

The 4 Biggest Mobility Mistakes And How To Fix

This eBook was written to break down four of the biggest mobility mistakes I have observed in my practice both as a Doctor of Physical Therapy and as a Sports Performance Coach. This book should enlighten certain misconceptions about mobility training while providing simple, effective solutions to help you move better, feel better, and perform at your best.