What is Performance Coaching?
Performance: Everyone is a performer. Whether it be life, recreation, or sport, we all have a demand placed on our bodies. True restoration and longevity is not just about getting or staying “out of pain”. Rather, the body must be developed to effectively and efficiently handle the demands placed on it.
So…Whether you want to perform basic activities of daily living or to be the fastest person on your sports team, your capacity needs to be strategically and systematically expanded to meet those demands. Whether your arena is the backyard, the park, or the sports field, this is why I believe everyone who wants to perform needs to be treated as the “athlete” they are.
Coaching: While I do incorporate hands-on intervention, my goal is to empower you by making movement practical, adaptable, and scalable to your lifestyle and values, so that you can be the one to ultimately take control of your body. Why? Because it is in this process that real results become sustainable.
There are no ‘magic pills’ that will reverse the effects of poor movement habit and bodily neglect. The good news is that your body is already hardwired with everything it needs to learn, adapt, heal, and progress. I simply want to guide you in that process.