Free E-books

3 Key Principles To Overcome Injury & Maximize Performance

Understanding movement principles is essential and fundamental for anyone looking to physically perform. These are just 3 foundational principles that I drive home with new clients on a regular basis. By embracing and applying these ideas, you’ll not only make your training more effective but also gain the tools necessary to lay a healthy foundation and sustain progress.

The 4 Biggest Mobility Mistakes And How To Fix

This eBook was written to break down four of the biggest mobility mistakes I have observed in my practice both as a Doctor of Physical Therapy and as a Sports Performance Coach. This book should enlighten certain misconceptions about mobility training while providing simple, effective solutions to help you move better, feel better, and perform at your best.

Free Trainings

Why Being “Active” May Not Be Enough

Coming Soon!