1-on-1 Physical Therapy Sessions

  • All sessions are performed 1-on-1 with a doctor of physical therapy. Package options available.

    These tracks are generally catered towards:

    • Post-op rehab

    • Acute joint sprains and soft-tissue injuries

    • Certain acute and chronic low back pain cases

    • Cartilage and ligamentous tears (i.e rotator cuff, meniscus, ACL, etc.)

    • Varying forms and degrees of degenerative arthritis

  • $170 - One time evaluation & treatment

    $115 - $150 per session depending upon package options.

    It should be noted that due to the fact that my programs can be structured with lower visit volume and frequency than a conventional outpatient clinic, most clients end up spending less or the same amount as they would at a conventional insurance-based clinic - over a plan of care, after factoring in deductibles, co-pays, co-insurance, travel, and time.

Personal Training

  • Think personal training with a keen focus on movement quality and performance development. This includes “movement restoration” and “functional Performance Training” sessions.

    Personal training sessions can be adapted to address any of the following:

    • Progressive strength training

    • Functional movement postural re-education

    • Tailored functional mobility and wellness training for injury prevention

    • High-Intensity Training for high level fitness

    Keep in mind many individuals may require more tailored preliminary movement re-education and preliminary development prior to undergoing more progressed functional exercise programming.

  • $150 - One time evaluation & treatment

    $75 - $125 per session depending upon package. Contact to inquire.

Sport-Performance Training

  • Where general personal training sessions are more targeted toward general wellness and exercise progression, the sport-performance sessions are specifically tailored to improve power, strength, speed, agility, and movement efficiency related to each individuals performance goals:

    I tailor to your specific goals and help improve movement efficiency, injury prevention, and overall performance for all of the following:

    • Speed/power sports (football, soccer, baseball, track)

    • long-distance runners

    • Olympic and powerlifters

    • Crossfitters

    • Varying forms of martial arts

  • $150 - One time evaluation and treatment

    $75 - $125 depending upon package option. Contact for details.

Passive Modality Options

  • Passive modality sessions are typically 30-min sessions which can include any of the following in order to ease adverse symptoms and improve recovery.

    Options Include:

    • Cupping

    • Dry Needling

    • Electrical Stimulation

    • Soft tissue massage

    • Joint mobilization and manual adjustment

    • Myofascial release technique

  • $50-$75 per 30 min. Prices vary by time frame and modality. Contact for details.

Educational Seminars

  • 2-3 hour workshops are developed to provide practical incites into topics listed below:

    • Foundations of self-diagnosing and managing low back dysfunction

    • Bulletproofing for the shoulder and overhead motion (beginner, intermediate, and mastery course levels)

    • Foundations of functional lower-body athletic movement (3 course levels)

    • Foundations of upper and lower-body mobility (2 separate courses)

    • Foundational movement progressions for the elderly

    • Foundations of Lower Body Movement Progressions for the field athlete

    These workshops allow us to provide free or highly discounted education, training, and resources to the community, while also allowing us to spread gain further exposure with those interested in moving well and staying out of pain.

    Reach out to inquire if interested in hosting a movement workshop.

  • Negotiated with host. Contact for details.

Online Coaching Options

  • Online coaching offers remote online video consulting to help

    1) Explore your goals, desires, beliefs, and expectations

    2) Address your questions

    3) Establish SMART (Specific, Measurable, Attainable, Relevant, and Time-based) goals

    4) Establish programming that is practical, adaptable, and scalable to your current performance and movement goals.

    5) Provide accountability, guidance, progression and re-direction along the journey.

    It is recommended that clients receive at least 1 in-person visit if available and/or invest in a course curriculum that is targeted toward your specific goals.

  • $100 for 30-min 1-on-1 Coaching Call

    $50 for 30-min 1-on-1 for Members

    Click Here —> Products for details related to Memberships and Online Course Material.